Start YOUR transformation

PACKAGES

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Getting Started

  • 1 Free Discovery Call

  • 1 hr Sessions

  • Ongoing support in between sessions via email

  • 6 1:1 Sessions: Self Awareness

  • Understanding who you are, what is important to you and identify the big goal for yourself

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digging deep

  • 1 Free Discovery Call

  • 1 hr Sessions

  • Ongoing support in between sessions via email

  • 12 1:1 Sessions: Self Awareness + Building Habits

  • Understanding your challenges, strengths and actionable steps to create daily habits

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essence of transformation

  • 1 Free Discovery Call

  • 1 hr Sessions

  • Ongoing support in between sessions via email

  • 24 1:1 Sessions: Self Awareness + Consistent Action

  • Understanding your value, contributions and mastering your daily habits/routines

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ADDITIONAL SERVICES

    • One on One Personal Training

    • Two on One Personal Training

    • Ongoing support in between sessions

    • 30 mins

    • Answer any questions, comments or concerns

  • Includes:

    • 3 Month Functional Strength Training Program (Using Machines/Cables/Landmine)

    • 3 Month Functional Strength Training Program (Using Dumbbells)

    • Summer Blast (3 Month Banded Workout Program)

    • Beginner Guide to Health and Fitness

“Perfectionism is a lost cause. Focus your energy on being the best you can be.”

Domonique Bertolucci